Bare-Fist Movement

Movement as art Wellness as a lifestyle Community as the mission

The Bare-Fist Movement re-engages both young and old with the benefits of returning to martial arts through disciplined, practical movement and a community-centered approach.

What would you like to practice?

Tell us what interests you

Select one or more disciplines below. Your choices help the Bare-Fist Movement understand which classes, demonstrations, and programs people want most.

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Tai Chi

Controlled movement that develops balance, coordination, posture, breathing, relaxation, and body awareness.

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Yoga

Used as a warm-up to improve mobility, flexibility, breathing, and body readiness before Qi Gong and Tai Chi practice.

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Qi Gong

Breath, posture, and meditative movement practices supporting focus, relaxation, and vitality.

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Silat

Traditional movement, positioning, coordination, and self-defense concepts taught with control and discipline.

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All of the above

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Who can participate?

Introductory classes are available and all ages are welcome. Programming can be adapted for individual instruction, small groups, community programs, and demonstrations.

Classes by appointment

Call to discuss Tai Chi, Qi Gong, Silat, or Bare-Fist Movement programming.

Call (732) 259-8148 Contact Page