Every session is 60 minutes. Small-group prices are per person. No long-term contract.
Weekly packages last 7 days and monthly packages last 30 days from the first scheduled session. Sessions are scheduled in advance, subject to availability.
View Small-Group Packages$60 for one person
One-to-one instruction tailored to your interests, experience, comfort level, and goals. Contact us for weekly and monthly private packages.
View Private SessionText or call (732) 259-8148 to confirm your appointment before purchasing. Full package and rescheduling terms are on the session pages.
Movement as art Wellness as a lifestyle Community as the mission
Introductory classes are available and all ages are welcome. Programming can be adapted for individual instruction, small groups, community programs, and demonstrations.
Call to discuss Tai Chi, Qi Gong, Silat, or Bare-Fist Movement programming.
“Love the Bare-Fist Movement Tai Chi sessions! I find them spiritually grounding and physically beneficial. At the end of every session my inner- self is finding that much needed peace. My balance as well as my overall health has improved. Thank you Nas for all your guidance.”
“Nas has been a truly amazing and inspirational leader in our Empty Step Tai Chi class! So grateful for his generous and supportive presence for all of us who so treasure these healing & transformational experiences!!”
“As a complete beginner, starting Qigong with Nas has been such a wonderful experience. His classes are somehow both deeply relaxing and energizing at the same time. Nas leads with such a calm, encouraging presence that instantly puts you at ease. You can truly tell how much he loves what he does, and that for him, martial arts isn't just a form of exercise—it's a way of living life. I always leave class feeling centered and refreshed!”